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Current and new treatment options for adults recently diagnosed with type 2 diabetes

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How to Claim Your Reward?
Step 1: Read the article for 12 seconds.
Step 2: Wait till a Gold Button appear, click on it.
Step 3: The “Claim My Reward” link will appear on the bottom of article, scroll down and click on it.

  • Rice, and foods made from it, like noodles, desserts, pastries, cereals

    Claim Your Reward
    How to Claim Your PayGy Coin?
    Step 1: Read the article for 12 seconds.
    Step 2: Wait till a Gold Button appears, click on it.
    Step 3: The “Claim My Reward” link will appear at the bottom of the article, scroll down and click on it.
  • Potatoes, and foods made from them, like soups, chips, breads

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  • Foods made from grains (wheat, oats, rye, barley, etc), like cereals, pasta, baked goods (breads, pastries, cakes, cookies, pizza and pie crusts, etc) cereal bars, trail mix, chips, crackers, pretzels, breading

  • Corn, and food made from it, like chips, breads, tortillas, popcorn, grits

  • Mangos, pineapple, bananas, apples, melons

  • Dried fruits, like raisins, dates, figs, apricots

  • Sugary drinks, like soft drinks, mixers, sweetened tea and coffee, fruit juices, smoothies, energy drinks, slushies.

  • Candy, like trail mix, energy bars, M&Ms, Skittles, Reese’s

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  • Berries, avocado, and half a grapefruit, Asian pear, plum, tangelo/orange

  • Non-green vegetables, other than corn, like carrots, cauliflower, squash, eggplant

  • Green vegetables, like peas, spinach, broccoli, green beans, Brussel sprouts

  • Nuts, like peanuts, walnuts, almonds, cashews, Brazil nuts

  • Seeds, like sunflower, pumpkin, edamame.

  • Dairy products, like half&half, sugar-free plain yoghurt (no fruit or flavours), cheese, cottage cheese, sour cream

  • Eggs, like hard-boiled, scrambled, poached, fried

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  • ’White’ meat’, like chicken, turkey, duck, pork, rabbit

  • ‘Red’ meat’, like beef, buffalo, lamb

  • Fish (non-breaded)

  • Shellfish, like shrimp, clams, oysters, crab, lobster

  • Salads, without croutons, like lettuce, spinach, kale, bean

  • ‘Keto’ (net carbs less than 5g g) breads, wraps, pastas, and so on

  • Tablespoons of oil, like olive, canola, avocado

  • Soup, like chili, pea, onion, without pasta, potatoes, rice or added sugar or flour

  • 12oz ‘Light’ beer, 5oz wine, 1.5oz spirits

  • Water, like tap, bottled, carbonated (not sweetened with sugar)


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